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Welcome to

H4 

Why H4? Health, Herbs, Harmony & Happiness. We offer the complete package. 

We don't believe that a full and vital you can be acheived with one single aspect of health. Health and vitality can only be acheived when body, mind, emotion and spirit work as one.  

By utilisng natures lada, by unpacking the minds thoughts, which are frequently jumbled and unable to be ordered, can we overcome stress, anxiety, emotional turmoil, illness and disease manifestations. 

This is eactly what H4 delivers.  

The plan builds week on week delivering strength, focus, determination and wellness. 

H4 - Where Nature, Science and Medicine Combine

 

H4 12 Weeks to Wellness

A bespoke wellness journey that puts you at the heart of it all.

  • Full initial 1-2-1 herbal consultation lasting 1.5 hours.
  • 3 months supply of personalised, medicine posted out to you
  • Personalised 1-2-1 talking therapies session.
  • Methodical wellness programme that builds week on week. 
  • Recorded lessons and live sessions.
  • Monthly 1-2-1 follow up sessions
  • Daily inspiring emails and mindfulness work.
  • Diet and lifestyle downloads.
  • Access to the private Facebook Group. 
  • A wellness programme that builds week on week. 
Sign Up Here

Your Pathway To Permanent Wellness

H4 - The journey begins with the first step. Bespoke wellness packages delivered in the most patient centred way. 

Health, Harmony, Herbs and Happiness

How Does it Work?

Over the course of 12 weeks we traverse a wellness journey that looks at the whole you. We work out what has caused your illness and devise a plan that brings you back to health. 

After our initial 1-2-1 sessions we open the Maximum Wellness H4 programme. Each week we build on aspects of your health, implement strategies and acheive the results. Week on week we become healthier, more vitale, more capable and more able to cope with the outward demands placed on us. 

Your bespoke medicine and follow up sessions adapt to your health, while the programmes, live sessions and lessons keep you on the right pathway. They are fun, engaging and super easy to follow. 

Health is not a one size fits all and neither are you, so our plans are developed around you and you alone. 

Included in the programme we have...

Full 1-2-1

Initial Herbal Consultation.

 

A full herbal consultation lasts approx 1.5hrs. We take a full and thorough case history, looking at the individual pathway to your illness. We look at diet and lifestyle, medications you may be on and we may also request blood panel work from your GP. 

Full 1-2-1

Talking Therapy Consultation. 

 

A talking therapies consultation lasts approx 1hr. We look at limiting beliefs, develop strategies for success, If its smoking, diet, lifestyle or stress Max will help guide the mind to focus and strengthen, enabling health in. 

 

Monthly 1-2-1

Follow Up Consultations

 

 We provide regular and timely opportunities for feedback on your journey, your medicine, your manangement plan and your health. We maintain contact every step of the way and adapt your plan to you accordingly. 

12 Weeks Supply

Personalised Medicine.

 

All your medicine is bespoke made, with the prescription focused on you and your specific health needs. Your medicine may include, tinctures, teas, decoctions, balms, creams or capsules. You receive three months supply of medicine which is frequently adapted to your health.

Natures medicine cabinet

We know that herbs can help you release from discomfort, injury, trauma and pain. We know they reach deep into your psyche and can offer a wellness journey unique to the patient. The patient must open the door but the herbs help navigate the way. 

 

Your Emotional Health

Realising why we hold on to certain behaviours is a major step in overcoming illness. The mind and its ability to protect and release is an amazing machine that requires careful and considerate unpacking - the patient is at the centre of everything we do. 

Our resources section is packed full.

We look at all aspects of health and we devised plans specifically geared towards your health. Our resources on diet and life style include recipee and smoothie ideas, exercise plans, trackers and more. Each resource is personalised and developed so that you gain control. 

Wellness Programme Access

 

You'll find all the lessons and a structured approach to your wellness inside the library. You can follow week by week as we build your health from the roots up. Our programme is mindful, structured, enthusiastic and patient centred. 

Daily Inspiring Emails

 

All of our emails are delivered so that you can build the resilience and strength needed to fulfill your health goals. We guide and encourage, ensuring that you stay focused and centred.

Bespoke Management Plan

 

Each person who joins the plan has a very specific management plan built around them. This forms the basis of our expectations, what is acheivable and realistic. Our Management plans set the benchmark so that you are able to fully track your health journey. 

Diet and Lifestyle Downloads

 

Because every person is unique, every diet and lifestyle resource we have, is aimed and geared specifically for you. Whatever your circumstance there is a  diet and lifestyle resource inside. When combined with the programme, you are only focused on the positive changes you make.

All the tools you need to instigate wellness and vitality into your life. 

On top of the full 1-2-1 consultation, 1-2-1 follow ups, and in person talking therapies sessions. We provided -

  • A road map and plan to follow, day by day, week on week.
  • Meditation and mindfulness sessions to help keep you focused and free from self doubt.
  • Downloadable resources, such as recipee ideas, ideas on making your own medicine, production, storage and foraging. 
Sign up here

H4 12 Weeks to Wellness

£155 p/m for 3 Months

Payable monthly

  • Full initial 1-2-1 herbal consultation lasting 1.5 hours.
  • 3 months supply of personalised, medicine posted out to you
  • Personalised 1-2-1 talking therapies session.
  • Methodical wellness programme that builds week on week. 
  • Recorded lessons and live sessions.
  • Monthly 1-2-1 follow up sessions
  • Daily inspiring emails and mindfulness work.
  • Diet and lifestyle downloads.
  • Access to the private Facebook Group. 
  • A wellness programme that builds week on week. 
Sign Up Here

All The Tools You Need To A Healthier, Happier More Harmonious You. 

We begin H4 - 12 Weeks to Wellness on June 21st. Midsummers Day.

The absolute best time to start! 

Begin a wellness journey and a route out of illness to health on the longest day of the year, a sign that renewal and revitalisation are near. Our programme takes us to the Autumn Equinox, a time for introspection and reflection. Remember we only open the plan twice yearly. 

Sign up Here