Herbs for the hound

Garden Greats.

 

With so many herbs to choose from in the human field it can be a struggle picking those that are most beneficial, whilst also picking those that are most commonly selected.

 

Fantastic if you are blessed with space to let them take over a bit and you are able to plant...

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‘Go To Your Rooms And Think About What You Have Done’ Some thoughts on self-isolation and Covid19

Uncategorized Apr 15, 2020

 

I put this post on Face Book, a little Earth emoji followed by the comment ‘go to your rooms and think about what you’ve done.’ It came off the back of a conversation I was having with my partner about why we thought we had ended up in this situation. With Covid19 that...

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Yarrow the hero!

Yarrow – Achillea Millefolium

This wonderful plant is native to hedgerows, embankments and field margins throughout the temperate zones of the northern hemisphere.  With distinct and delicate looking feathery leaves once recognised it is easy to identify from early spring onwards. By...

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E-cigarettes & Vaping - Should We Be Concerned?

Uncategorized Nov 11, 2019

In recent years e-cigarettes and vaping usage has taken off big time in the UK, US and Europe, with over 3 million users in the UK alone. They are currently, if cautiously, recommended as a way of quitting smoking and, more frighteningly, commonly thought of as a risk-free activity by adults and...

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Self Care or Health Care

Uncategorized Oct 23, 2019

As a nation becoming dependent on the health care system is something we seem to have slipped into subconsciously.  A dependency that is symptomatic of deeper issues within our society. Generation after generation have pushed their bodies and minds to breaking point and then simply keeled...

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Mindful Stretching: where a little can go a long way

Uncategorized Jun 20, 2019

**MINDFUL STRETCHING: Where a little can go a long way**

 

Bit of a ramble but bear with me and you just might find there's something here that could help transform your life!

 

From a fire fight of aches and pains, stress and overload, to a freedom in body and mind that might have once...

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Movement part 1

Uncategorized Jun 20, 2019

Movement and box rest

I’m not the biggest fan of box rest. In certain circumstances it’s completely unavoidable. Little tiz just out of surgery with metal pins sticking out her leg for example.

But movement is a key player not only in the prevention of disease/disorder but also in...

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